What is the best liquid to add to smoothies?

Liquid: Your choices include milk, non-dairy milk, coconut water, iced coffee or tea, and juice. If you want to punch up the protein, go for milk or pea protein milk, which contain 8 to 10 grams per cup. If you’re getting ample protein from another source, coconut water or almond milk are lighter ways to go.

Are smoothies better with milk or water?

Water or milk — To help the ingredients blend, I like adding a splash of liquid to the blender. For a smoothie without milk, use water. It still tastes amazing. For more creaminess add milk (dairy or non-dairy both work).

Is orange juice or milk better in a smoothie?

It will give your smoothie that fruity punch, while still getting the fibre in whole fruits and vegetables. The only thing to watch with juice is the extra sugar and calories. One serving of orange juice has 21 grams of sugar (equivalent to 5 teaspoons of sugar), whereas one serving of milk only has 13 grams.

How do you make smoothie with mixed berries?

Steps Pour 1 cup of orange juice into the blender. Add 1/2 cup of yogurt into the juice Toss in about 1/2 cup of the frozen berries. Save a few to top the smoothie. Blend until the mixture is thick and creamy. Pour your smoothie into glasses and add whipped cream or a few berries and a straw. Finished.

What is the best fruit smoothie recipe?

Strawberry-Banana Blend 1 banana, 1 cup strawberries, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice. 3. Strawberry Shortcake Blend 2 cups strawberries, 1 cup crumbled pound cake, 1 1/2 cups each milk and ice, and sugar to taste.

What to use to make smoothies?

Follow these simple steps to make a smoothie perfectly at home every time: Add your liquids first. It’s important to start with water, milk, yogurt, or fruit juice, because of the physics of blending. Add frozen ingredients, whether ice, juice, or fruit. Add fresh ingredients, including fresh or canned fruit or vegetables.

What are the ingredients in a strawberry smoothie?

Strawberry banana smoothies are a sweet, cold drink typically made by blending together just 3 ingredients: strawberries, bananas, and milk. Sometimes yogurt, almond milk, soy milk or ice is added to improve the creaminess and thickness of the recipe. The main fruits in a strawberry banana smoothie recipe provide a lot of nutritional benefits.