How can I stay awake while reading?

Reading in an environment that’s too warm can make you sleepy in a hurry. If you anticipate trouble staying awake and you really need to finish that book before bed, try waking yourself up before you start reading. Do some light exercise, drink a caffeinated beverage, or take a cool shower.

Is falling asleep while reading a disorder?

What Is Narcolepsy? Narcolepsy is a neurological disorder that affects your ability to wake and sleep. People with narcolepsy have excessive, uncontrollable daytime sleepiness. They may also suddenly fall asleep at any time, during any type of activity.

Is it better to sleep 2 hours or stay up?

Sleeping for 1 to 2 hours can decrease sleep pressure and make you feel less tired in the morning than you otherwise would by staying up all night. If you don’t get enough sleep, you’ll likely experience: poor concentration.

Are 3 hour naps bad?

A: Naps are OK. But you’ll probably want to nap for less than an hour, and you’ll probably want to nap earlier in the day, like before 2 p.m. or 3 p.m. If you can power-nap for 15 or 20 minutes, so much the better. Napping for an hour or longer increases your risk of falling into the deep stages of sleep.

Are 2 hour naps good?

Generally speaking, the longer a nap is, the longer you will feel rejuvenated after waking. Long naps of one to two hours during the afternoon will mean you are less sleepy (and require less sleep) that night.

Why are long naps bad for you?

Some studies have suggested that taking longer naps can increase levels of inflammation, which is linked to heart disease and increased risk of death. Other research has also connected napping with high blood pressure, diabetes, obesity, depression and anxiety.

Are daily naps healthy?

Actually, naps are good for most people, Mednick says. Her research shows a nap—defined as daytime sleeping that lasts between 15 and 90 minutes—can improve brain functions ranging from memory to focus and creativity. “For some people, naps are as restorative as a whole night of sleep,” she adds.

Do naps shorten your lifespan?

Yes, frequently taking long naps could lower your life expectancy. Naps lasting longer than one hour have been linked to an increased risk of death from all causes. A recent study found that the risk of all-cause mortality increased by 27 percent for long naps, while short daytime naps increased risk by seven percent.

Are naps bad for your heart?

Daytime snoozing increases risk of cardiovascular disease, death. There is ‘no convincing evidence’ for people to start taking daytime naps, say Dr. Zhe Pan, of Guanzhou medical University in China. His study found long naps are tied to increased risk of death and heart disease.

Is it better to nap or stay awake?

The best times to take a nap are early in the morning, in the middle of the afternoon, and during the night. Also, anytime you feel very sleepy but need to stay awake, a short nap can often restore alertness. People are less able to nap late in the morning and early in the evening.

Should I take naps?

Short naps – power naps – lasting about 30 minutes are most highly recommended for adults, as they provide an energy boost without ruining nighttime drowsiness. According to the National Sleep Foundation, a study on NASA military pilots and astronauts found that a 40-minute nap improved their performance and alertness.

How late is too late for naps?

Most sleep experts recommend napping no later than 2 pm. As discussed above, napping prior to the mid-afternoon results in a combination of light and REM sleep, whereas napping after 2 pm results in more slow-wave sleep.

Is a 90 minute nap good?

McGinn adds 10- to 20-minute naps can boost energy and alertness, without the feeling of sleep inertia, while a 90-minute nap boosts memory and creativity, which is ideal if you are studying for a test. “Short naps generally don’t affect nighttime sleep quality for most people,” she continues.