What are the 7 heart rate zones?
What are the 7 heart rate zones?
Endurance Training – Heart Rate Zones
| Zone | Name | Intensity |
|---|---|---|
| 4 | Intensive endurance | 80-85% MHR |
| 5 | Anaerobic threshold | 85-90% MHR |
| 6 | Maximum aerobic | > 90% MHR |
| 7 | Speed | Not applicable |
What heart rate zone should I bike in?
The training zones and how to use them
| Zone | Name | Power (% of threshold power) |
|---|---|---|
| 1 | Active recovery | Less than 55% |
| 2 | Endurance | 56-75% |
| 3 | Tempo / Sweetspot | 76-90% |
| 4 | Threshold | 91-105% |
What are the heart rate training zones?
Heart Rate Training Zones
| Zone 1 (recovery/easy) | 55%-65% HR max |
|---|---|
| Zone 2 (aerobic/base) | 65%-75% HR max |
| Zone 3 (tempo) | 80%-85% HR max |
| Zone 4 (lactate threshold) | 85%-88% HR max |
| Zone 5 (anaerobic) | 90% HR max and above |
What heart rate zone is best for burning fat?
Your fat-burning heart rate is at about 70 percent of your maximum heart rate. Your maximum heart rate is the maximum number of times your heart should beat during activity. To determine your maximum heart rate, subtract your age from 220.
Which heart rate zone burns the most fat?
The ‘fat burning zone’ is where you are working out at about 70 – 80% of your maximum heart rate, also known as your fat burning heart rate. If you’re looking to lose weight and keep fit, the general rule of the game is to increase the intensity of your workouts.
What heart rate zone is best for weight loss?
How long should I run in Zone 4?
Zone 4: 94-100%: This zone is unsustainable; as you get toward 100% your ventilation will not be able to keep up with the work done, and recovery will be needed soon. Most people can sustain this zone for 30-60 seconds. Most interval training (HIIT) is done in this zone with recovery in Zone 1 or 2.