What muscles does a row target?

The bent-over DB row targets muscles in your upper and middle back — but it also works the shoulders, arms and core.

• Latissimus Dorsi.
• Rhomboids, Posterior Deltoids and Trapezius.
• Biceps Brachii.
• Erector Spinae.
• Transverse Abdominis.

Do seated rows work your chest?

The seated row is considered a general back exercise because it hits so many back muscles. You will also strengthen shoulder muscles, including the posterior deltoids, infraspinatus and teres minor, your brachialis and brachioradialis in your arms and your pectoralis major, sternal head or lower chest muscles.

Is seated row a compound exercise?

What Is the Seated Cable Row? A seated cable row is a compound exercise that utilizes a weighted horizontal cable row machine to work muscle groups in your back and arms. Cable machines include a bench for comfortable seating and foot plates to brace yourself against as you pull the weighted cable.

What muscles do Pendlay rows work?

Developed by Olympic weightlifting coach Glenn Pendlay, the Pendlay row is a bodybuilding exercise that activates muscle groups throughout your body—including your lats, rhomboids, biceps, glutes, hamstrings, and rear deltoids. Perform this rowing variation by standing in front of a weighted barbell.

What muscles do dumbbell rows target?

Dumbbell rows put special emphasis on your back muscles, including the latissimus dorsi, posterior deltoids, teres major, trapezius, and rhomboids.

Is Seated row machine good?

The Seated Row Machine targets your back muscles. Depending on the handles used, you will either put more focus on your upper back (trapezius and rhomboids) or on your mid-back (latissimus dorsi). If your gym doesn’t have this machine you can do seated cable rows as an alternative.

What muscles do seated rows target?

Seated rows target your back muscles. Tip. The seated row targets a host of back muscles, including the trapezius, rhomboids and latissimus dorsi. The exercise also strengthens many shoulder muscles and even the legs as they stabilize your body during the movement.

Are seated cable rows good for building back muscles?

Although compound movements such as bent-over rows and deadlifts are the best tools for building your back, there are several secondary movements considered just as effective. In conjunction with other exercises, the seated cable row is safe and powerful as a tool to have in your workout arsenal.

Are seated rows compound exercise?

Because of this, seated rows are a compound movement. However, their not on the same level as the bench press, deadlift, or the squat. The primary muscles used during this movement are lats and biceps. The other muscles mentioned are secondary muscles.

How do I use a seated row machine?

When using a seated row machine, shift the chest pad away from your body. Your trunk will have to work harder to stay still. Use one arm at a time. Sit on a seated cable row machine with one foot…