What equipment do I need for Xtend Barre?

A chair is the minimum required piece of “equipment” you’ll need to do Xtend Barre. Some exercises include a small rubber ball, a resistance band, and a set of light weights (1–3 lbs.) to modify the intensity, but you’ll still get a great workout, even if you don’t have them.

What size ball do I need for Xtend Barre?

7″
The Xtend Barre Ball adds additional resistance to many of the Xtend exercises and helps tone and shape the inner thighs. Ball diameter 7″. Note: This ball ships not inflated, we recommend using a bike tire pump with ball pump needle to inflate.

Does Xtend Barre reduce weight?

Cardio-focused barre can spur weight loss even further. Some barre workouts bump up the intensity to really get your heart pumping. “We amplify results with a strong cardio component,” says Andrea Rogers, creator of Xtend Barre, a 30-minute cardio mix of Pilates and ballet barre. “You will sweat.”

Is Xtend Barre worth it?

5.0 out of 5 stars It’s a great, overall workout and very efficient for those days The first time I tried this DVD, I was a little shocked because I didn’t expect it to move so fast. It was the first time I’d seen an aerobic barre workout. I couldn’t keep up and probably did only 40 of the 55 minutes.

How tall is Andrea Rogers from Xtend Barre?

What is Andrea Rogers Height? With a little digging, we believe Andrea Roger is about 5’5″.

Can you get in shape with barre?

Barre will help you build and strengthen your muscles, improve your core strength and posture and give your body a lean and toned look. Unlike yoga and Pilates, which can sometimes take weeks and even months to see visible results, barre participants start seeing results in as little as eight workouts.

What can I use instead of a Barre ball?

BALL. Use a small old beach ball, your Childs deflated kickball or any of these: Spri Ball, Pilates Ball, my exact ball.

Do you need equipment for Barre?

Barre class is named for the primary piece of equipment: the bar. If you’ve ever been in a ballet studio, this piece of equipment will be familiar. You’ll also use other equipment, like a mat — which you’re familiar with if you’ve ever tried yoga — or free weights, exercise bands and exercise balls.

How much weight can you lose with Xtend Barre?

Well, that depends on your eating habits. If you don’t change what you’re eating but you burn an additional 250 – 300 calories per workout five times per week, you can expect a 1 to 2 pound weight loss per week.

Is Andrea Rogers short?

What is Xtend Barre?

Developed by professional dancer, choreographer, and Pilates instructor Andrea Rogers, Xtend Barre combines the grace and flexibility of dance with the strength and sculpting of Pilates to give you a long, strong, and lean physique. The program is divided into three segments, allowing you to customize your workout each day.

What is barre class like?

Beyond our signature low-impact, cardio-infused Barre class, we offer a variety of programs that strengthen, lengthen and chisel your body to deliver fast, real results. From high intensity interval training to Pilates classes, our clients enjoy mixing up their workout routines to achieve their desired goals.

What muscles does Barre workout work?

The barre segment employs flowing dance movements to lift and tighten trouble spots like the glutes, hips, and thighs. And the core program targets the deep abdominal muscles to help chisel your midsection. Incorporating both toning and cardio elements, this unique barre workout lengthens and strengthens your entire body in an exciting new way.