Where should I hit my chest on an incline bench?

Implementation

1. Lean back on an incline bench at about 30 to 45 degrees.
2. Start down with the weight slowly, touch the muscles directly underneath the point that the clavicles meet; basically the upper chest or top of the chin.
3. Bar placement should be as stated, either touch your chin, or just below your clavical.

Is incline bench 45 degrees?

Research shows that the correct angle of the Incline DB Bench Press should be 30 degrees from flat to target the upper chest. 30 degrees may seem like a very small angle, but it is proper incline bench press form for placing the strain on your upper pecs and minimizing the effect on the anterior deltoid muscles.

What is the best incline for bench press?

High inclines will train the shoulders and upper pec muscles more, making the movement more difficult. A good place to start is roughly at the halfway mark between the two exercises or a 30-45 degree incline. Is Incline Bench Press Necessary/ Worth It?

How many degrees should an incline angle be for a bench?

This is the case when using what’s typically accepted as the standard incline angle, and the fixed position of many incline benches, of 45 degrees.

What angle should I set my bench press to?

So if you’re looking to target your shoulders, the 60- and 70-degree angle settings on your bench might be worth a try. In addition to targeting slightly different muscles, the incline bench press tends to go easier on the lower back than the flat bench, as the inclined angle supports the lumbar region.

Does the incline bench put your shoulders in a compromised position?

No, the incline bench does not put your shoulders in a compromised position. With that said, if you do the exercise incorrectly (as shown above) you can certainly cause wear and tear of your shoulder. As always, if this exercise hurts your shoulders despite having good technique, then by all means, do not perform it.