Which is more dangerous diastolic or systolic?

High systolic reading: Increases the risk of heart disease. Systolic blood pressure is linked to heart attacks, heart failure, kidney disease and overall mortality. High diastolic reading: Increases the risk of aortic disease.

What does systolic mean in the heart?

Systolic: The blood pressure when the heart is contracting. It is specifically the maximum arterial pressure during contraction of the left ventricle of the heart. The time at which ventricular contraction occurs is called systole.

What is normal systolic blood pressure?

Normal blood pressure for most adults is defined as a systolic pressure of less than 120 and a diastolic pressure of less than 80. Elevated blood pressure is defined as a systolic pressure between 120 and 129 with a diastolic pressure of less than 80.

What is a dangerous systolic number?

Systolic between 130–139 mm Hg OR diastolic between 80–89 mm Hg. Hypertension Stage 2. Systolic of 140 mm Hg or higher OR diastolic of 90 mm Hg or higher. Hypertensive crisis (a medical emergency) Systolic of higher than 180 mm Hg AND/OR diastolic higher than 120 mm Hg.

What is a good pulse pressure?

The normal range of pulse pressure is between 40 and 60 mm Hg. Pulse pressure tends to increase after the age of 50. This is due to the stiffening of arteries and blood vessels as you age.

What’s the difference between diastolic and systolic?

Blood pressure readings are given in two numbers. The top number is the maximum pressure the heart exerts while beating (systolic pressure). The bottom number is the amount of pressure in the arteries between beats (diastolic pressure).

What raises systolic blood pressure?

Factors such as anxiety, caffeine consumption, and performing resistance and cardiovascular exercises, cause immediate, temporary increases in systolic pressure. During cardiovascular exercise, for example, systolic pressure can increase to values close to and over 200 with higher levels of effort.

What is the best way to lower systolic blood pressure?

Losing weight, eating less sodium, exercising more, and quitting smoking are among the best non-­medicinal ways to reduce your systolic blood pressure substantially and for the long term. Your doctor might also prescribe medication.

What causes elevated systolic blood pressure?

Other potential contributing factors to primary hypertension and increased systolic blood pressure include increased age, smoking, excess dietary sodium, alcohol abuse, obesity and inactivity. Secondary hypertension is diagnosed when an underlying medical condition causes high blood pressure.

How to improve systolic blood pressure?

Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure.

How do you calculate systolic blood pressure?

“Systolic” refers to a contraction of the heart. Systolic blood pressure measures the maximum arterial pressure during a contraction of the left ventricle. Multiply this number by 2. This systolic heart rate reflects how many times your heart contracted in 60 seconds.