What is bok choy in Tagalog?

Bok choy goes by many names, but in the Philippines we commonly refer to it as the popular pechay.

What is bok choy leaf?

Bok choy or Chinese white cabbage (brassica rapa spp. chinensis) is a staple ingredient in Asian dishes. The tender dark green leaves and crisp off-white-colored stalks provide a nice fresh crunch. The greens have a spinach-like taste with a very mild bitterness.

What is Pechay Baguio in English?

In the United Kingdom this vegetable is known as Chinese leaf or winter cabbage, and in the Philippines as petsay (from Hokkien, 白菜 (pe̍h-tshài)) or pechay baguio. Another name used in English is petsai or pe-tsai. In Russia it is called pekinskaya kapusta (пекинская капуста), literally “Beijing cabbage”.

What is pechay in the Philippines?

Napa cabbage (Brassica rapa, var. pekinensis), also called pechay Baguio in the Philippines, a form of Chinese cabbage is cultivated for its edible leaves. Napa cabbage is widely grown in eastern Asia and is commonly used to make kimchi, a traditional Korean dish made of spicy fermented vegetables.

What do you do with bok choy leaves?

Use raw bok choy leaves in salads or on sandwiches. It has a sweet flavor and is a tasty addition to spinach or mixed green salads. Add to Your Apps! Add raw stalks of bok choy to your favorite vegetable tray!

What is the English word of okra?

Okra (Abelmoschus esculentus) are known in many English-speaking countries as lady’s fingers or gumbo) is a flowering plant in the mallow family, related to cotton and hibiscus. It is valued for its edible green seed pods.

Is Chinese leaf the same as Napa cabbage?

Is Chinese cabbage the same as Napa cabbage? There are a few different kinds of Chinese cabbage, but Napa cabbage is the most popular in the group. Most grocery stores label Napa varieties as “Chinese cabbage,” but beware: they may also put bok choy, pak choy or other Asian greens under the same label.

What is bok choy in English?

Chinese cabbage
Bok choy (American English, Canadian English and Australian English), pak choi (British English) or pok choi (Brassica rapa subsp. chinensis) is a type of Chinese cabbage….Bok choy.

What kind of vegetable is okra?

Okra (also known as gumbo), is a tall-growing, warm-season, annual vegetable from the same family as hollyhock, rose of Sharon and hibiscus. The immature pods are used for soups, canning and stews or as a fried or boiled vegetable.

What can I use instead of Chinese leaf?

If you don’t have Napa Cabbage or just would like an alternative, you can substitute equal amounts of:

• Bok choy – Use either baby bok choy or the standard large bok choy.
• OR – Swap out with green cabbage. This cabbage will take longer to cook.
• OR – Use green Swiss chard which will work equally as well.

What is bok choy called in English?

Bok choy, also called pak choi or pok choi, is one of two main types of leafy green vegetable known as Chinese cabbage. The cruciferous vegetable belongs to the mustard family along with cabbage, turnips, broccoli, and kale.

Do you cook bok choy leaves or stems first?

The leaves cook much faster than the stems, so they should be added later. The leaves can stay intact, but the stalks are usually cut into ½-inch pieces. One of the most common ways to cook bok choy is in a stir-fry, as it’s super quick and easy.

What are the health benefits of bok choy?

Bok choy is rich in vitamins A (supports eye health), C (boosts immune function), and K (promotes bone and heart health). It’s also a good source of potassium, which can lower your blood pressure and risk of stroke, and calcium, which is essential to build and maintain strong bones.

What do you need to make bok choy stir fry?

Our most popular bok choy stir-fry recipe is as delicious as it is simple to make: All you need is a wok or frying pan, a few simple ingredients, and about 10 minutes. Pro-tip from the test kitchen: Thoroughly drying the bok choy before cooking ensures that you don’t end up with a watery sauce.