Is it good to steam spinach?

Steaming spinach in a hot moist-heat environment allows large batches to be cooked in under 2 minutes. It requires a minimal amount of water to create steam compared to blanching. This process helps retain the bright green color while tenderizing the greens.

How long does spinach take to steam?

Place a metal steamer in a medium saucepan filled with 1 inch of water. Bring to a boil. Add spinach, cover, and steam for about 3 minutes, or until just wilted. Remove from steamer; season with lemon juice, salt, and pepper.

What happens when you steam spinach?

And even though you can enjoy spinach raw as a base for some delicious, nutrient-dense salads, it makes a great addition to other dishes when it’s been cooked. Steaming it will get the leaves wilted for use in some of these dishes without adding too much fat from cooking methods like sautéing.

How do you make spinach not soggy?

Bring a pan of water to the boil and throw in your measured spinach. This method will cook your spinach in no time so do keep an eye on it – we don’t want any mushiness! The spinach will be done in no more than 3o seconds – drain when cooked and serve seasoned with salt and pepper.

How do you get the maximum benefits of eating spinach?

Spinach is a green leafy vegetable that we all know to be really healthy, due to the presence of high levels of antioxidants in it. However, the best way to eat spinach is not after blanching or boiling it, but rather adding it to your smoothies or juicing it, says a new study.

Should you wash spinach before cooking?

Wash spinach before eaating to remove trapped sand. Without thoroughly washing spinach before eating, your meal will likely feature the unwanted taste and texture of gritty sand in each bite. After washing, you can steam spinach, eat it raw as part of a salad, or blend it with fruit to make a green smoothie.

How do you cook spinach and bacon for a salad?

Cook bacon, chop, and set aside. In another pan, heat the oil until shimmering. Add the onion and cook for about five minutes, until onions are translucent. Add the garlic and cook for another minute, until fragrant. Stir in the spinach and cook until wilted and bright green. Season to taste with salt and pepper.

How to cook spinach and onions on the stove?

Directions. In a large saute pan, melt the bacon grease over medium heat. Add the onion and garlic and stir to cook until the onions are very soft, about 5 minutes. Add the vinegar, crushed red pepper flakes, salt and pepper and stir; add the spinach and toss it around, cooking until it’s just wilted, 1 to 2 minutes.

How do you make a spinach and onion salad?

Watch how to make this recipe. In a large saute pan, melt the bacon grease over medium heat. Add the onion and garlic and stir to cook until the onions are very soft, about 5 minutes. Add the vinegar, crushed red pepper flakes, salt and pepper and stir; add the spinach and toss it around, cooking until it’s just wilted, 1 to 2 minutes.

How do you cook spinach in a skillet?

Increase heat to high; fill skillet with as much spinach as will fit. Season with salt and pepper. Cook, tossing spinach and adding more as it wilts (it may take up to 2 minutes to fit it all). Continue to cook until tender, 1 to 3 minutes. Tilt skillet to drain water from spinach (using slotted spoon or a spatula to hold spinach back).