Helpful tips

How many grams of sugar in a 250ml can of Coke?

by Bobbi Devlin

How many grams of sugar in a 250ml can of Coke?

Nutrition

Typical Values Per 100ml Per 250ml (%*)
of which saturates 0g 0g (0%)
Carbohydrate 10.6g 27g (10%)
of which sugars 10.6g 27g (29%)
Protein 0g 0g (0%)

How many tsps of sugar can a soft drink have?

How much sugar is in regular Coca-Cola? When it comes to Coke, as a general rule, there’s around 10.6 g of sugar per 100ml. This means that a 330ml can contains around 35g – which is about nine teaspoons of sugar.

How do you calculate teaspoons of sugar in a drink?

If you drink the entire container, you’ll need to multiply the grams of sugar in one serving by the total number of servings in the container to calculate the total grams of sugar. Then, divide total grams of sugar by 4 to get the total number of teaspoons of added sugar in the drink.

How much sugar is in each soft drink?

Sugar content examples

Drink Type Average Qty of Sugar (grams) Average Qty of Sugar (teaspoons)
Energy drink 600ml 36g+ 8.5 teaspoons
Soft drink (Can) 375ml 38g+ 9 teaspoons
Soft drink (Buddy) 600ml 64g+ 15 teaspoons
Soft drink 1.25 litre bottle – 1250ml 140g+ 33 teaspoons

How many grams of sugar is a teaspoon?

One teaspoon of granulated sugar equals 4 grams of sugar. To put it another way, 16 grams of sugar in a product is equal to about 4 teaspoons of granulated sugar.

How many teaspoons of sugar are in a can of Pepsi?

Just one 12 ounce can of Pepsi contains 39 grams of sugar, which is equal to roughly 10 teaspoons or 18 packets of sugar.

How much sugar is in Lipton Iced Tea?

Nutrition Facts

Calories 190 (793 kJ)
Sodium 127 mg 5%
Total Carbohydrate 48.5 g 16%
Dietary Fiber 0 g 0%
Sugars 48.5 g

Which soft drinks have the most sugar?

These Are the Sodas With More Sugar Than 4 Donuts

  • Dr Pepper.
  • Pepsi.
  • Pepsi Vanilla.
  • Dr Pepper Cherry.
  • Wild Cherry Pepsi.
  • Cherry Coca-Cola.
  • RC Cola.
  • Dr. Brown’s Root Beer.

How do you calculate sugar intake?

Start with your calories, and use the first 3 numbers for the 10 percent added sugar goal (1,500 daily calories is 150; 2,400 daily calories is 240). Divide your number by 4 to get daily sugar grams; divide grams by 4 to get your daily teaspoons.

How many teaspoons is 13g of sugar?

Sugar Weight to Volume Conversion Table

Grams Teaspoons (Granulated) Teaspoons (Brown)
45 g 10 3/4 tsp 10 3/4 tsp
50 g 12 tsp 12 tsp
55 g 13 1/4 tsp 13 1/4 tsp
60 g 14 1/3 tsp 14 1/3 tsp

How many teaspoons of sugar is in a Coke?

16.0
How much sugar is in …?

Drink Serving size Sugar per serve (tsp)
Coca Cola 600mL 16.0
Sprite 600mL 13.0
Fanta 375mL 10.3
Bundaberg: Ginger Beer 375mL 10.1

How many teaspoons of sugar are in a drink?

Sugar content examples Drink Type Average Qty of Sugar (grams) Average Qty of Sugar (teaspoons) Flavoured fruit drink 250ml 27g+ 6.5 teaspoons Energy drink 600ml 36g+ 8.5 teaspoons Soft drink (Can) 375ml 38g+ 9 teaspoons Soft drink (Buddy) 600ml 64g+ 15 teaspoons

How much sugar is in a 250ml Coca-Cola?

Coca-Cola with Stevia: 5g sugar per 100ml. Teaspoons of sugar in a 250ml cup: Just over three (12.5g) Unsurprisingly, Australians consume too much sugar (60g of free sugars a day on average, way above the 25g limit advised by the World Health Organisation for optimum health).

What happens when you drink too many sugary drinks?

When lots of sugary drinks are consumed on a regular basis, the body can’t use all the sugar and turns it into fat. High blood sugar levels and increased weight gain can place strain on key organs such as the heart and kidneys. High added sugar drinks Drinking too many high sugar drinks can contribute to:

How much sugar is in a can of Pepsi?

Pepsi: 10.9g sugar per 100ml. Teaspoons of sugar in a 375ml can: Slightly over 10 (41g) 10 of 17. Coca-Cola Vanilla: 10.9g sugar per 100ml. Teaspoons of sugar in a 200ml can: 5.5 (22g) 11 of 17. Fanta: 11.2g sugar per 100ml. Teaspoons of sugar in a 375ml