Who started Healthy Aging Month?
Who started Healthy Aging Month?
Carol Worthington
Healthy Aging month was first introduced when baby boomers were about to turn 50 but is geared to adults ages 45-plus. Carol Worthington is the creator of September is Healthy Aging Month and is the editor-in-chief of Healthy Aging Magazine.
What constitutes healthy aging?
Healthy aging is a continuous process of optimizing opportunities to maintain and improve physical and mental health, independence, and quality of life throughout the life course.
How do you grow old healthy?
Tips for aging gracefully
- Be kind to your skin. Your skin is your body’s largest organ .
- Exercise.
- Mind your diet.
- Mental health matters.
- Stay physically active.
- Lower your stress.
- Quit smoking and decrease alcohol consumption.
- Get enough sleep.
What other health tips do you know?
20 health tips for 2020
- Eat a healthy diet.
- Consume less salt and sugar.
- Reduce intake of harmful fats.
- Avoid harmful use of alcohol.
- Don’t smoke.
- Be active.
- Check your blood pressure regularly.
- Get tested.
What are the three common components of positive healthy aging?
Key Components to Healthy Aging
- HEALTHY EATING. Food nourishes the body and gives us energy to function each day.
- INJURY PREVENTION. Falls are a serious risk to senior health and safety.
- ORAL HEALTH. Maintain proper daily dental hygiene, even if you wear dentures.
- PHYSICAL ACTIVITY.
- MENTAL HEALTH.
What is positive aging?
“The process of maintaining a positive attitude, feeling good about yourself, keeping fit and healthy, and engaging fully in life as you age,” as published in the Positive Psychology Institute, is what positive aging is all about. Positive emotions trigger happy senses, which can slow down the aging process.
What is the secret to aging well?
A diet rich in fruits, vegetables, lean protein, whole grains and low in sugar is highly advisable. This is in contrast to a diet that is rich in fatty foods and processed sugars, which will leave you feeling lethargic and accelerates aging. Vegetables and fruits contain antioxidants which reverse the signs of aging.
How do you stay strong in old age?
5 Ways to Stay Strong as You Age
- Keep moving — Engage in regular exercise, including resistance training, to maintain muscle and strength.
- Remember protein — Eat good sources of protein from lean meats, eggs and beans.
What is special about the month of September?
As the ninth month of the year, September marks the beginning of autumn in the northern hemisphere (and the start of spring in the southern). Traditionally considered the month that marks transitions between seasons, it is often one of the most temperate weather-wise.
What health month is September?
September is National Suicide Prevention Awareness Month—a time to share resources and stories in an effort to shed light on this highly taboo and stigmatized topic. We use this month to reach out to those affected by suicide, raise awareness and connect individuals with suicidal ideation to treatment services.
What awareness is in September?
September is the month for Childhood Cancer Awareness, Leukemia and Lymphoma Awareness, Ovarian Cancer Awareness and Prostate Cancer Awareness. There has been an ongoing decline in cancer deaths over the past two decades, but there is still a lot of work to be done.
What is the awareness for the month of September?
Suicide Prevention Awareness Month. September is Suicide Prevention Awareness Month and on Sept. 10, we observe World Suicide Prevention Day. It is a time to talk about issues relating to suicide prevention, promote resources and awareness, how you can help others and how to talk about suicide without increasing the risk of harm.
What do we know about healthy aging?
9 Scientific Secrets to Healthy Aging Eat Whole Foods. It’s more a way of eating than a formal diet. You load up on veggies, fruits, whole grains, nuts, and low-fat dairy. Walk. Aim for 30 minutes every day. If that’s too much, break it up into shorter strolls. Stay Connected. Loneliness is harmful to your health.