Common questions

Are banana muffins healthy?

Are banana muffins healthy?

As long as you avoid high-calorie mega-sized muffins, banana nut muffins make a healthy breakfast. One banana nut muffin is a good source of vitamin E and iron, but it’s an even better source of omega-3 fatty acids, B vitamins and essential minerals.

How many bananas make a cup?

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INGREDIENT CONVERSION
2 medium bananas 1 cup diced bananas
3 medium bananas 1 cup mashed banana
1 pound dried bananas 4½ cups sliced
1 bunch of basil 2.5 ounces on average

How many carbs in a small banana nut muffin?

Mini Banana Nut Muffin (1 serving) contains 12g total carbs, 11g net carbs, 7g fat, 2g protein, and 110 calories.

How many carbs does a homemade banana muffin have?

Muffins, banana (1 medium – approx 2 3/4″ to 3″ diameter) contains 53.5g total carbs, 51.4g net carbs, 12.4g fat, 6.6g protein, and 348 calories.

How many calories are in a small homemade banana muffin?

Of course, you’d have to eat three of these muffins to get those two servings of fruit, so I wouldn’t recommend that (each muffin is about 175 calories). Nonetheless, one homemade banana muffin does count toward your daily fruit intake.

What is the best banana muffin recipe?

Directions. Mix bananas, white sugar, canola oil, brown sugar, and egg together in a separate large bowl; fold banana mixture into flour mixture until just incorporated. Scoop batter into prepared muffin cups. Bake in the preheated oven until muffins spring back when lightly tapped in the middle, 14 to 16 minutes.

How do you make low carb banana muffins?

Directions Mash banana add egg, Splenda, unsweetened applesauce, vanilla, cinnamon , baking soda, baking powder, mix well. Add in almond flour 1/2 a cup at a time mix well then add the all purpose flour. Take muffin pan put in liners or spray with non stick spray spoon in 1/4 cup mixture into each muffin slot. Bake at 350°F for 25 to 30 minutes.

How do you make banana muffins with applesauce?

Preheat oven to 400 degrees F (205 degrees C). Coat a 12 cup muffin tin with nonstick spray. Whisk together flour, baking powder, soda, cinnamon , salt, and sugar. Mix in egg whites, applesauce, and banana mash until just moistened.

How healthy are banana nut muffins?

As long as you avoid high-calorie mega-sized muffins, banana nut muffins make a healthy breakfast. You’ll gain carbohydrates and vitamins for energy and nutrients to kick-start your metabolism. One banana nut muffin is a good source of vitamin E and iron, but it’s an even better source of omega-3 fatty acids, B vitamins and essential minerals.