Can someone hold their breath for 22 minutes?

For Stig Severinsen, Ph. D., founder of Breatheology and a champion freediver, however, 22 minutes is how long he can hold his breath under water—which is a record for the longest a human has ever gone without a gulp of air.

What is the longest time a person has held their breath for?

24 minutes
Without training, we can manage about 90 seconds underwater before needing to take a breath. But on 28 February 2016, Spain’s Aleix Segura Vendrell achieved the world record for breath-holding, with a time of 24 minutes.

Is holding your breath good for you?

For most people, it’s safe to hold your breath for a minute or two. Doing so for too much longer can decrease oxygen flow to the brain, causing fainting, seizures and brain damage. In the heart, a lack of oxygen can cause abnormalities of rhythm and affect the pumping action of the heart.

How long can the average freediver hold their breath?

Most people without any training can hold their breath for about 30 seconds without gasping for air. But free divers who swim without the aids of snorkels or scuba gear can actually hold their breath for more than 10 minutes.

Does holding your breath make your lungs stronger?

Individuals can increase their lung capacity by practicing holding their breath for longer periods. In addition to the recreational or professional benefits of an increased lung capacity, a person may experience additional health benefits from breath-holding.

Is it possible to hold your breath for 20 minutes?

Is it Possible to Hold Your Breath for 20 Minutes? Illusionist and stunt performer Harry Houdini was famously capable of holding his breath for over three minutes. But today, competitive breath-hold divers can squeeze ten, fifteen, even twenty minutes out of a single lungful of air.

How long can you Hold your breath underwater?

But to the world’s foremost practitioners of “static apnea” — a competitive discipline in the sport of freediving in which a person holds his or her breath underwater, without moving, for as long as possible — five minutes is small change. In 2001, renowned freediver Martin Štěpánek held his breath for a then-unprecedented 8 minutes 6 seconds.

What is the world record for holding your breath longest?

According to Guinness World Records, Aleix Segura Vendrell of Barcelona, Spain, set the bar high at 24 minutes and 3 seconds in February 2016. Let’s get into what’s happening in your body when you hold your breath, what possible side effects can happen if you don’t do it right, and what benefits you can get out of holding your breath longer.

How can I increase my breath holding time?

First is breath training. It is possible to increase your breath holding time using specific exercises. Someone who is unfit may only be able to hold their breath for 15 seconds, but with a little effort a normally active person can and should take it up to a minute.