How do I calculate BMI in kg?

Body Mass Index is a simple calculation using a person’s height and weight. The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. BMI applies to most adults 18-65 years.

Is 53 a good BMI?

Your BMI is 53. Your BMI of 53 places you into the extremely obese category and you should consider a weight loss program. Your body weight exposes you to increased risks of obesity-related co-morbidities. Adopt healthy eating habits and start regular exercise.

Is 10 and a half stone overweight?

In the USA if you’re a young girl at 5′7″ and 10 and a half stone in no way would you be considered fat. You might even be able to get to 13, or 15 stone and Americans still would Not think you are fat. Americans just have a very high bar to pass before anyone is considered fat.

How long does it take to realistically lose 2 stone?

“It could be that you lose two stone in two months, depending on your metabolism, starting weight and physical activity levels – however, it is more realistic to be aiming for 1 stone in that same time period and anything you can lose above that is a bonus.”

How much should you walk to lose weight by BMI?

For individuals who are obese and trying to lose weight, or anyone looking to keep the weight off, the ACSM recommends bumping this number up to 200–300 minutes per week (3.3–5 hours). Breaking this down, a one-hour walk 4–5 days per week will be sufficient to achieve your weight-loss goals.

Is 53 kg a good weight for a 165 cm person?

Under the BMI classification, 53kgs is classed as being Normal Weight. Height: 165cm, 165 centimeters, 165 centimetres, 5 foot 4.96. Weight: 53 kg, 53 kilograms, 53kgs. BMI values have different meanings for different body shapes.

How do I calculate my body mass index (BMI)?

Calculate Your Body Mass Index. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures. Select “Compute BMI” and your BMI will appear below.

Is BMI a good measure of obesity?

For most people, BMI provides a good measure of obesity. However, BMI does not provide actual information on body composition (i.e. the proportions of muscle, bone, fat, and other tissues that make up a person’s total body weight), and may not be the most appropriate indicator to determine health status for certain groups of people.

What is the normal range of BMI?

BMI Chart – Understanding Body Mass Index BMI below 16.0 Kg/m 2 Severely underweight BMI=16.0 to 18.5 Kg/m 2 Underweight BMI=18.5 to 24.9 Kg/m 2 Normal weight BMI=25 to 29.9 Kg/m 2 Overweight BMI of 30 or greater Kg/m 2 Obese