How do I train for 1500m?

1500m – 5 Race Indication Workouts

1. 10 x 400m with 2 minutes recovery. Your average pace for the 400m’s is right around your 1500m race pace.
2. 5 x 600m with 5 minutes recovery. Average pace for the 600m’s is right around your 1500m race pace.
3. 3 x 800m with 5 minutes recovery.

How can I increase my stamina in 1500m?

In general

1. Start slow and tackle small steps. Even if you feel ready to bump up your distance or speed, it’s a smart idea to go slow and aim to make incremental gains in your training program.
2. Add strength training.
3. Commit to training.
4. Alter rest times and intervals.

How can I improve my speed 1500m?

Run a couple of 400m sprints and practice sprinting at the end but then also mix in some 800m and 100m sprints. Make sure to do them differently so that your body does not get used to it because it will slow you down if it gets too habituated. After a while, run some 1500m lengths if you’re up for the challenge.

Is 1500m or 800m harder?

The 1500m is a much harder race to do than the 800m, however if you have good endurance the 1500m is a very enjoyable race.

How do middle school tracks train?

Train as a beginner.

1. To start, try 4 to 5 minutes run/jog, 1 to 2 minutes walk for 25 to 30 minutes.
2. For beginning workouts, try run fast for 1 minute regular pace for 3 minutes for 30 minutes. Then gradually increase the running fast time.
3. Start by running 2 days a week.

Which training method is effective for middle distance running?

Interval training
Interval training can be useful for sprinters, middle-distance and long-distance runners; it is one of the most effective ways to increase running speed. Remember, if you are thinking about improving your speed it is important that you first establish a good running base.