How far are the distances in an Ironman?
How far are the distances in an Ironman?
Ironman Triathlon The behemoth of triathlon. Raced over a 2.4mile (3.8km) swim, 112mile (180km) bike and 26.2mile (42.2km) run, Ironman started on the Hawaiian island of Oahu in 1978, as a bet between swimmers, cyclists and runners to see who was fitter.
What are the distances for triathlons?
Race formats
| Name | Swim | Run |
|---|---|---|
| Sprint | 750 m (0.47 mi) | 5 km (3.1 mi) |
| Olympic | 1.5 km (0.93 mi) | 10 km (6.2 mi) |
| Triathlon 70.3 | 1.9 km (1.2 mi) | 21.1 km (13.1 mi) |
| Long Distance (O2) | 3.0 km (1.9 mi) | 20 km (12 mi) |
How far is the swim in an Ironman?
Olympic triathlons (including the NYC Triathlon) involve a 1.5-kilometer swim, 40-kilometer bike ride and 10-kilometer run. In “Iron Man” triathlons, the swimming portion can be as long as 3.9 kilometers, followed by up to a 180-kilometer bike ride and a 42.2-kilometer run (the same distance as a marathon).
Is doing an Ironman bad for you?
Although it remains true that people who exercise are generally healthier than those who don’t, a study published this month in Mayo Clinic Proceedings and a study presented last week to the American College of Sports Medicine find excessive training for ultramarathons, Olympic-length triathlons and other endurance …
What is a super sprint triathlon?
The Super-Sprint distance, sometimes called the Mini Triathlon, is a multisport event, consisting of a 400m swim, a 10km bike, and a 2.5km run. It is the shortest standard triathlon distance, and is most popular with those who are new to the multidiscipline format of triathlon or for children wanting keep energised.
What’s the hardest part of an Ironman?
During the race, the hardest part is probably the mental aspect, because it’s so long and there are so many opportunities to convince yourself you should just quit, take it easy, doubt yourself, etc.
What race is the hardest?
1. Marathon des Sables. Held in Morocco each year, the Marathon des Sables bills itself as the “toughest footrace on Earth.” Participants cover 156 miles over the course of six days.
What is the distance of an Ironman Triathlon?
Ironman triathlon distances entail swimming 2.4 miles (3.9 kilometers), cycling 112 miles (180.2 kilometers), and running 26.2 miles (42. kilometers), or a full marathon.
How do you qualify for the Ironman World Championships?
There are over three dozen Ironman Triathlon races throughout the world that enable qualification for the Ironman World Championships. Professional athletes qualify for the championship through a point ranking system, where points are earned based on their final placement in Ironman and Ironman 70.3 events.
What is an Ironman 70 3 event?
But this Ironman 70.3 moniker technically applies only to events organised by the World Triathlon Corporation (WTC), whose reputation and wealth was built on the world’s most famous triathlon – Ironman Hawaii. You have Ironman 70.3 Japan, Ironman 70.3 Ecuador, Ironman 70.3 Boulder…
What does it feel like to complete an Ironman event?
Completing an iron distance event is the ultimate challenge for many a triathlete. ‘Going long’ as it’s known is a serious commitment but the feeling when you complete that 140.6 miles and become an Ironman (or Ironwoman) makes it all worthwhile!