Is 10km in 50 mins good?

On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes. The median time it takes a person to run a 10k is between 56 and 64 minutes. Someone who is an avid runner in excellent health could expect to finish a 10k in about 43 to 50 minutes.

How fast is a 50 minute 10k?

TARGET RACE PACE 8:03 PER MILE / 5:00 PER KM FOR A 50 MINUTE 10K. Successfully running a 50 minute 10k means you will need to be capable of running at a sustained pace of 08:03 for each of the 6.1miles.

How do you run a sub 40 10k?

For example, the capacity to run under 40 minutes for 10k should indicate, given the appropriate preparation and training, that a sub-3 hour marathon is possible….The 6 Week 40 Minute 10k Training Plan.

Can I run a sub 40 minute 10k?

Interval training sessions Considering that the target race pace to run a 10k in 40 minutes is 6 min 24 secs per mile or 4 minutes/km, you’ll need to be able to maintain this pace over the whole distance. Thus you’ll want your body to be able to sustain faster paces over shorter distances.

What Pace is a 50 minute 10k?

What is a 5K time for a sub 40 10k?

TARGET RACE PACE 06:26 PER MILE / 04:00 PER KM FOR A 40 MINUTE 10K. The sub 40 minute 10k is a key benchmark for many runners. There’s an unwritten rule that say’s a sub 40 minute 10k means you have turned into rather a decent runner.

What Pace is a 53 min 10K?

If you hit the splits listed below, you’ll finish a 10K in 53 minutes. Cut a second somewhere along the way, and you’ll finish sub-53. The splits are listed in both miles and kilometers, use the buttons to toggle between the two….Sub-53-Minute 10K Pace Chart.