Contributing

Is Body-Solid a real company?

by Bobbi Devlin

Is Body-Solid a real company?

Body-Solid, Inc. is an American manufacturer and distributor of home and commercial strength & conditioning equipment including home gyms, smith machines, racks, weightlifting bars, plates and other fitness-related equipment for garage and home gyms, military, collegiate and professional sports teams, health clubs and …

What gym equipment is best for whole body?

Ahead, home gym equipment that should help you do just that.

  • 1 Jump Rope. Jump rope.
  • 2 Doorway Pull-Up Bar. Pull-up bar.
  • 3 Bosu Pro Balance Trainer, Stability Ball. Bosu.
  • 4 Full-size Resistance Bands. Full-size Resistance Bands.
  • 5 Mini Resistance Bands.
  • 6 Weighted Jump Rope.
  • Best for a Full Body Workout.
  • 8 Plyo Box.

Is Body-Solid a good brand?

Body Solid makes some of the most durable equipment in the fitness equipment industry. Grounded by their motto “Built for Life” and an industry-leading lifetime warranty, Body-Solid has become a leading manufacturer and distributor of high-quality fitness equipment for both home and commercial use.

What are proper body mechanics?

Body mechanics refers to the way you hold your body when you move around. Proper body mechanics help you avoid muscle fatigue and injuries as you walk, bend over, lift objects, or perform other activities of daily living. Think of body mechanics as good posture in motion.

Where is Body-Solid located?

Forest Park
Originally founded in 1989, Body-Solid has grown from its original 10,000 square foot warehouse to an over 200,000 square foot distribution facility and world wide head quarters, based just outside Chicago in Forest Park, Illinois.

Does Body-Solid ship to Canada?

Fitness Equiment and Accessories by Body-Solid | Buy Fitness Equipment, Gym Accessories Online | We Ship Anywhere in Canada from Surrey, BC | Great Life Fitness Store.

What are the 8 rules of body mechanics?

8 rules of Body Mechanics.

  • 1 Maintain a broad base of support.
  • 2 Bend at the hips and knees to get close to the person or object.
  • 3 Use the strongest muscles.
  • 4 Use your body weight to help push, or pull.
  • 5 Carry heavy objects close to the body.
  • 6 Avoid twisting the body.
  • 7 Avoid bending for extended periods.

    • What is poor body mechanics?

    Poor body mechanics are often the cause of back problems. When we don’t move correctly and safely, the spine is subjected to abnormal stresses that over time can lead to degeneration of spinal structures like discs and joints, injury, and unnecessary wear and tear.

    Why choose body-solid gyms?

    Each Body-Solid gym features state-of-the-art designs and user-friendly features at an affordable price. Our industry-leading selection range from space-saving gyms to robust multi-user gyms and everything in-between. 2.5 Lb. Weight Stack Adapter Plate

    What is the body-solid multi-station gym?

    The Body-Solid Multi-Station Gym is a workhorse for the most intense of workouts. With 28 body focus workouts, the EXM3000LPS is truly a total body beast. Providing health club-quality training with 3 stations that can be used at once with optional VKR30 Vertical Knee Raise Attachment.

    What is the body-solid bi-angular gym?

    The Body-Solid Bi-Angular Gym is backed by the Body-Solid Lifetime In-Home and Full Commercial . The Body-Solid EXM3000LPS Double Stack Home Gym offers an impressive array of strength training exercises in a compact, space-saving design. This multi-station gym provides health club quality fitness training for up to three people simultaneously.

    What are the importance of proper body mechanics?

    The Importance of Proper Body Mechanics – Keeping Your Spine Healthy 1 Posture. 2 Standing. 3 Sitting. 4 Sleeping. 5 Lifting.