Common questions

Is Tae Bo considered cardio?

Is Tae Bo considered cardio?

Tae Bo has been characterized as an excellent cardiovascular workout with very good distractions. Because of the movements it involves, Tae Bo is effective in toning and defining the body’s musculature.

What are the 4 punches in Tae Bo?

Hits. The major hits in a cardio boxing class are the jab, punch (also called a cross), hook and upper-cut. The jab is the quickest hit.

How many days a week should I do Tae Bo?

According to, it is ideal to begin with a 30-minute routine three times per week. As you become accustomed to the workout, you may add more workouts during the week. The site recommends that you always take at least one day off for rest, however.

Can you lose weight with Tae Bo?

Due to the high-energy aerobic nature of Tae Bo, the exercise program will burn calories during the routine, which should translate into weight loss if a healthy low-calorie diet is maintained.

Does Tae Bo help lose weight?

When done to a high intensity, Tae Bo burns a lot of calories. Tae Bo is, by its nature, an interval training workout. It also combines both cardiovascular fitness and strength training. This type of workout has proven to be very effective in weight loss.

How effective is Tae Bo for weight loss?

As it is a high-intensity workout, it helps burn excess calories from the body. Tae Bo is said to be better than aerobics when it comes to reducing calories. To lose weight with this exercise plan, you should be consistent and do it daily. However, eating a balanced diet is a must to reap the best benefits.

Who invented cardio kickboxing?


Focus Kicking, striking
Hardness Full-contact
Country of origin Japan
Creator Osamu Noguchi Tatsuo Yamada
Famous practitioners see list of kickboxers

Is walking a low impact exercise?

Walking is by far the most popular low-impact exercise. It works the cardiovascular system and burns calories. To get your heart rate up, walk faster than a stroll.

Is push up an aerobic exercise?

Examples of anaerobic exercise include: Sprinting. Weightlifting. Push Ups.