Is Tom Kha soup unhealthy?

Tom kha gai Like the curries, this traditional Thai soup is made using coconut milk. While it’s a deliciously creamy soup with bright flavor, its high saturated fat content from coconut milk rules it out as a healthy option. For a lighter option, try going with tom yam goong, which is a broth-based soup.

Is tom yum soup fattening?

Best: Tom Yum Soup It’s a healthy pick. Tom yum has fewer than 100 calories per cup. It also has shrimp, veggies, and fragrant spices, such as lemongrass. Tom yum and other broth-based soups, like tofu-vegetable or wonton, are usually lower in fat and calories than soups made with coconut milk, such as tom kha.

Is Tom Kha high in sodium?

Fat, Cholesterol and Sodium Tom kha gai also has 11 milligrams of cholesterol, or 4 percent of a 300-milligram DV, along with 308 milligrams of sodium in each serving. Most of the sodium is from low-sodium chicken stock; using full-sodium stock can up the content per serving to more than 700 milligrams.

How many calories is Pad Kee Mao?

Instant Pad Kee Mao Stir Fried Noodles (1 pack) contains 36g total carbs, 34g net carbs, 14g fat, 6g protein, and 290 calories.

Is Tom Kha soup good for weight loss?

Tom yum soup is another good choice for weight loss because the shrimp or chicken in the soup is low in fat and calories. Past studies done by top Japan universities have also shown that the soup is 100 times more effective in inhibiting the growth of certain cancerous cells than other foods.

Is Tom Ka healthy?

Because of its nutritional density and spice combination, Tom Kha soup keeps our immune system very strong. The recipe calls for many ingredients and spices that make the soup so rich and flavorful. Follow the recipe below for the first time, and then adjust it to your taste if needed.

What is healthier tom yum or tom kha?

The calorie count also depends on the ways you followed individual recipes. Tom yum typically has about 90 calories; tom kha has 350 due to the inclusion of coconut milk. Something to note is that both soups are flavorful and delicious. Compared to other favorites like French onion soup, they both have fewer calories.

What does tom kha taste like?

Tom Kha soup tastes spicy, sweet, and sour. It has a savory umami flavor with a creamy texture.

Does Tom Kha soup have carbs?

Tom Kha Gai Chicken Coconut Soup (1 cup) contains 9g total carbs, 8g net carbs, 9g fat, 8g protein, and 150 calories.