What are 5 examples of cardio exercise?
What are 5 examples of cardio exercise?
Which are the most common cardiovascular exercises?
- Brisk walking.
- Running.
- Jogging or jogging in place.
- Burpees.
- Bear crawls.
- Swimming.
- Water aerobics.
- Cycling/bicycling.
How can I do cardio at home?
Top home cardio exercises
- Jump rope. Jump rope is an effective form of cardio exercise.
- Jumping jacks. Jumping jacks involve the entire body and are a good way to work the heart, lungs, and muscles in one exercise.
- Burpees.
- Running in place.
- Squat jumps.
- High intensity interval training (HIIT)
What is good cardio?
Top home cardio exercises
- Jump rope. Jump rope is an effective form of cardio exercise.
- Jumping jacks. Jumping jacks involve the entire body and are a good way to work the heart, lungs, and muscles in one exercise.
- Burpees.
- Running in place.
- Squat jumps.
- High intensity interval training (HIIT)
What are the best cardio exercises for cardio?
33 Cardio-Based Bodyweight Exercises 1 Inchworm. 2 Power skip. 3 Uppercut. 4 Mountain climber twist. 5 High knees. 6 Punch. 7 Plank jack. 8 Butt kick. 9 Fast feet shuffle. 10 Plank-to-knee tap.
How do you warm up between cardio exercises?
This classic cardio move is a great way to warm up or do active rest between more difficult moves. Start with feet together, hands at sides, core engaged. Now jump legs apart and bring arms overhead, clapping at the top. Keep knees bent as you jump feet back together and bring arms down.
What is the best exercise to work out your abs?
Start with feet together, hands at your sides, and core engaged. Jump legs apart and bring arms overhead, clapping at the top. Keep knees bent as you jump feet back together and bring arms down. Repeat as quickly as possible. 12. Vertical jump The goal here is simple: Jump as high as you can.