What are fitness slide boards made of?

Many modern slide “boards” are built with common industrial plastics. Most are not boards at all, but rather just a thin plastic sheet that can roll up for storage, which greatly compromises performance, stability, and most importantly, safety.

What is the Brrrn board made of?

recycled rubber
The BRRRN Board ($229 to $299) is a five-foot long, 28-pound slippery board made with recycled rubber. It’s what’s known as a slide board: You stand on it and do side-to-side exercise movements. You wear special booties that come with the board while using it to help you glide smoothly across the board.

Is the Brrrn board worth it?

If you’re looking for a fun way to say fit, the Brrrn Board is an excellent option. Starting at $229, it’s more expensive than most slide boards, but it’s made to last with high-quality components.

How do you use slide board planks?

Slide Board Planks Planks on a slide board integrate shoulder and core stability with dynamic instability. Place both your hands inside cotton booties. Hands are about shoulder width apart, positioned flat on the slide board. Your arms are straight with the shoulders located directly over the hands.

What muscles do slideslide board lateral exercises work?

Slide board lateral exercises are performed by starting in a standing or squatting position, and sliding from one side of the board to the other. The momentum of the movement is dependent on the use of hamstrings, quadriceps and gluteal muscles,…

What are slideslide boards used for?

Slide boards are a training tool used predominately by ice skaters, but there they are great training tools for inline skaters, also. Known in the fitness world as lateral slide trainers, this kind of equipment very effectively works the hip and inner thigh muscles in the legs.

How do you do push ups on a slide board?

Chest Fly Push ups Line up perpendicular to the slide board with one hand on the floor (off the slideboard) and the other hand on the slide board with a booty on it. Slide your booty hand out as you go down for a big chest stretch and pull it back in under your shoulder as you come back up.