What are the physical requirements for the RAF?

To pass, you’ll need to run 1.5 miles (2.4km) on a treadmill within a set time. Then you’ll need to do a minimum number of press-ups and sit-ups within a minute. The time limit for the run and the number of press-ups and sit-ups will depend on your age and gender.

How far is level 9 on the beep test?

20 Meter Test

What elements are contained in the RAF fitness test?

A health based, gender and age fair RAF Fitness test (RAFFT). This consists of three elements; a multi-stage fitness test (MSFT), a sit-up test and a press-up test.

How hard is the RAF fitness test?

Much like the interview, the fitness test will show how much effort you’ve put in. It’s 100% down to you if you pass or not. I will say one thing though, it was a lot easier than I expected and if I had known how easy I would find it, I wouldn’t have worried about it at all.

Do you have to shave your hair in the RAF?

The RAF recently updated its guidelines around facial hair, allowing personnel to grow beards for the first time in the service’s history. Hair. The hair of the head is to be well cut and trimmed. Sideburns are to be short and well-trimmed and are not to extend below a line running through the mid-point of the ear.

Is the bleep test legal?

No, there is no truth to the ban. The rumour resurfaced due to a fictional article, published by the web site Neomongolia News Network.

How many meters is 6.5 on the beep test?

By the time you complete level 6.5, you’d have run a distance of 920m that equals 46 sprints. You’ll have to reach at least level 7.5 on your beep test. That means you’ll be running for a total of 6 minutes and 51 seconds getting progressively faster at every level.

What happens if you fail PJFT?

A candidate is allowed a maximum of 3 attempts at the PJFT. If he/she fails the first attempt, what happens next depends on how far away he/she was from the specified pass time. If he/she was within 30 seconds of the required standard, he/she can try again after waiting at least a week before trying again.

Can you have dyed hair in the RAF?

Extreme styles of haircuts and colouring are not permitted. If the hair is dyed or highlighted, the colour chosen is to be natural and in a uniform shade appropriate to the individual. The commanding officer shall be the arbiter upon what is or not an acceptable style or length of cut.

How can I improve my fitness to join the RAF?

Following the plan will help by improving your fitness and keeping you focused. Everyone who joins the RAF must pass a fitness test. The test is called the Pre-Joining Fitness Test (PJFT). To pass, you’ll need to run 1.5 miles (2.4km) on a treadmill within a set time. Then you’ll need to do a minimum number of press-ups and sit-ups within a minute.

What are the requirements to work in the RAF?

The general principles are outlined below: Age: Every job/role in the RAF has a minimum and maximum age limit. The minimum age can differ between jobs/roles and is specified within each job description. Fitness Standards: all applicants are required to complete a fitness test.

How important is fitness in the Royal Air Force?

Fitness in the Royal Air Force is important. We are always on the move, whether operating in combat zones or on peaceful missions. We therefore need to be physically fit so that we are ready for anything.

What are the support units of the RAF?

Support Services: this means units that support the ‘flying portion’ of the RAF, such as the RAF Police, Medical Services, and security and defence and so on. RAF Regiment: The RAF Regiment is the ground fighting force of the RAF and is a diverse organisation that provides worldwide Force Protection (FP) to UK air assets.