What can I drink on the South Beach diet?

Phases 2 and 3: Foods to include On the 14th day of phase 2 and thereafter, you may consume up to three servings of fruit and four servings of whole grains and starchy vegetables per day. An occasional alcoholic drink is also allowed, although choices are limited to light beer and dry wine.

Can you have cheese in Phase 1 of South Beach diet?

However, phase 1 of the program is the most limited in terms of food choices: You can eat only lean sources of protein, high-fiber vegetables and legumes, nuts, low-fat dairy including certain cheeses, and good-for-you unsaturated oils like olive oil.

How much weight can you lose with South Beach diet Phase 1?

The South Beach Diet says that you’ll lose 8 to 13 pounds (3.6 to 5.9 kilograms) in the two-week period that you’re in phase 1. It also says that most of the weight will be shed from your midsection.

Is Mayo allowed on South Beach Diet?

Good carbs like whole-grain bread, brown rice and whole-wheat pasta return in phase two. Fruit is allowed starting with phase two. Fats like mayonnaise and margarine are limited to 2 tablespoons a day.

Can you drink beer on the South Beach Diet?

“`The South Beach Diet’ book recommends against drinking beer, claiming that it’s high in maltose,” they read. “Yet independent testing shows that beer does not contain maltose. So go ahead and enjoy a beer, even when you’re watching your carbs.”

Can you have ice cream on South Beach Diet?

What are some South Beach Diet desserts? During every phase of the South Beach Diet, you are encouraged to eat a dessert as one of your snacks. This can help with those sneaky sugar cravings that threaten to derail you with a late-night, ice cream run.

Can you have honey on South Beach Diet?

Whole milk. Foods made with refined sugar. Honey, maple syrup and agave nectar.

Can you eat quinoa on Phase 1 of South Beach?

Foods from phase 1. Whole grains including whole grain bread, whole wheat pasta, brown rice, barley, quinoa.

What is Phase 1 of the South Beach Diet?

Phase 1 is one of the most important parts of the diet, and a period when you can lose those weight, but the diet actually rolls out in three key phases: In year’s past, you had to follow the South Beach Plan, and do all of your own meal prep, but that all changed recently with the release of the new South Beach Diet Meal Delivery Plan.

Can I lose weight on the South Beach Diet Plan?

Now, you can have all of your Phase 1 South Beach Diet Meals shipped right to your door, which means you can reach your weight loss goals with virtually no trips to the grocery store. With the new South Beach Diet Plan, you can lose more weight than ever during Phase 1 too.

What are the caffeine and alcohol limits on South Beach Diet?

South Beach Diet caffeine limit is 1 cup per day. Alcohol is also limited to maximum 2 servings per day. Discussing the effects of nicotine on human body does not make part of the plan but it should be out everyone’s habits. Smokers who try quitting will not suffer from weight gain if on diet.

What is South Beach Diet Meal delivery system?

The new South Beach Diet meal delivery system is an effective, healthy, and proven method for losing weight. They make everything easy for you by sending you most of the meals you need every month right to your door and give you an exact guide for the other healthy foods you can eat each day.