What can I use instead of Incline Cable fly?

7 Best Alternative Exercises to the Cable Crossover

• Resistance Band Crossover.
• Flat Bench Dumbbell Fly.
• Incline Dumbbell Fly.
• Single Arm Dumbbell Bench Press.
• T-RX Cable Push Up.
• Chest Dips.
• Standing One-Arm Landmine Press.

What can you do instead of Flyes?

The floor fly is a good alternative because it is the same movement pattern as the dumbbell fly but performed for the floor, rather than on a bench….7 Best Dumbbell Chest Fly Alternatives (With Pictures)

• Banded Chest Fly.
• Floor Fly.
• Incline Bench.
• Push ups.
• Cable Fly.
• Wide Grip Bench.
• Plate Squeeze.

What can I do instead of a cable crossover?

11 Best Cable Crossover Alternatives (For Maximum Chest Gains)

• Resistance band pull-apart (reverse)
• Band crossover.
• Push-up (and variations)
• Dumbbell flyes (or incline dumbbell flyes)
• Dumbbell pullover.
• Band single-arm press.
• Band pullover.
• Svend press.

What can I use instead of chest dips?

Chest Dip Alternatives: 10 Exercises For Building Chests

• Decline Bench Press.
• One Arm Rows.
• Pec Flys.
• Push Up.
• Close Grip Bench Press.
• Parallel Bar Dip.
• Cable Machine Tricep Pushdown.
• Dumbbell Tricep Kickbacks.

How to do incline flyes with cables?

Grab onto both handles of the cables. Sit on the bench and then perform your incline flyes just as you would dumbbell flyes. Keep a slight bend in your elbows. Press the cables up in an arching motion over your upper chest until the handles touch. You will feel a stretch in your chest and shoulders.

How do you do incline flyes with a bench?

Simply place a bench in between a cable stand ensuring equal space on both sides, and adjust it to a 30-45 degree angle. Grab onto both handles, lay down on the bench and then perform your incline flys in the same way you normally would with dumbbells.

What is the incline chest fly variation?

As you can see, this variation is basically a combination of both an incline chest fly and a front raise. The best way to perform an incline chest fly is to actually wheel a bench in between a cable stand, and then perform them from a lying position.

Are incline Flys good for upper PECS?

When it comes to targeting the upper pecs for increased size and thickness, incline flys are a great finishing movement to include after all of your basic compound pressing exercises have been completed.