What fruit can you eat on a low-carb diet?

Here are a few examples of low-carb fruits:

• Tomatoes: 3.2 g per 100 g (1 tomato)
• Watermelon: 7.6 g per 100 g (one-third of a wedge)
• Strawberries: 7.7 g per 100 g (two-thirds of a cup)
• Cantaloupe: 8.2 g per 100 g (two small wedges)
• Avocado: 8.5 g per 100 g (half an avocado)
• Peaches: 9.5 g per 100 g (one large peach)

What fruit has lowest net carbs?

Fruits

1. Watermelon. Share on Pinterest. This summer fruit has the lowest carbohydrate content, with only 7.55 g per 100 g of fruit.
2. Strawberries. Share on Pinterest.
3. Cantaloupe. Share on Pinterest.
4. Avocados. Share on Pinterest.
5. Honeydew. Share on Pinterest.
6. Peaches. Share on Pinterest.

Is Apple a low-carb fruit?

They’re also great if you’re on a low-carb diet. A small, 4-ounce apple has about 55 calories and contains only 15 grams of carbohydrates. Apples have fiber and contain nutrients such as vitamins C and potassium.

Can I eat an orange on keto?

Avoiding orange juice because it’s too high in sugar? Good call. But that means oranges have to go, too. Just a small fruit alone has 13 g of net carbs.

Is Pear high in carbs?

Pear (1 medium): 28 grams of carbs, 6 of which are fiber.

Do oranges have carbs?

yes
Orange/Has Carbohydrate

Do strawberries have carbs?

Strawberry/Has Carbohydrate

Can I eat bananas on keto?

Bananas Are Healthy but High Carb, Though Berries Can Work on Keto. According to the USDA, one small banana has more than 20 g of net carbs, which means you may blow your entire carb allowance on a single banana.

What are the best low carb fruits to eat?

Best picks in the low-carb fruit list that are rich in fiber too include berries, plums, orange, apple, cherries, kiwi, cantaloupe , watermelon, peaches, clementine , grapefruit, pineapple, nectarines, and avocado.

What fruit has the lowest carb count?

Low-carb stone fruit options include apricots, cherries, nectarines, peaches and plums. Per 100 grams, each of these stone fruits provides 10-12 grams of carbohydrates. Peaches come in at the lowest (10 grams), while cherries are highest (12 grams) (17, 18).

What are the healthiest low carb foods?

Final Thoughts on Low-Carb Foods. Low-carb foods include non-starchy veggies (like leafy greens or cruciferous veggies), healthy fats like coconut or olive oil, butter and hard cheeses, meat, seafood and eggs. Moderate sources of carbs are nuts, seeds, beans, legumes and some starchier veggies.

What fruits have zero carbs?

– Spinach .2 – Parsley .4 – Avocado .5 – Radish .5 – Lettuce .25 – Bok Choy .7 – Celery .8