What is the cost of creatine?

MuscleBlaze Monohyrate Creatine, 250 gms / 0.55 lb Unflavoured

When should I take GNC creatine?

As a dietary supplement, take two tablets daily. Studies have shown that taking creatine is beneficial before, during or after exercise. Take GNC AMP Creatine HCl 189™ daily at a time convenient for you. Consume ample amounts of water while taking this product.

Which creatine is most effective?

creatine monohydrate
The Bottom Line Based on the scientific evidence, creatine monohydrate is the recommended form. It’s backed by the strongest research, with studies demonstrating its effectiveness at increasing your body’s stores and improving exercise performance.

How do I take creatine at GNC?

How and when to Consume?

1. Mix 3g with 200ml of water or your favourite sports drink immediately following your workout.
2. Consume ample amount of water while taking this product.
3. Creatine is a Pre-Workout Drink.

Is creatine good or bad?

While taking creatine might not help all athletes, evidence suggests that it generally won’t hurt if taken as directed. Although an older case study suggested that creatine might worsen kidney dysfunction in people with kidney disorders, creatine doesn’t appear to affect kidney function in healthy people.

Is it bad to take creatine?

Creatine is a relatively safe supplement with few side effects reported. However, you should keep in mind that: If you take creatine supplements, you may gain weight because of water retention in your body’s muscles.

Who needs creatine?

Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance ( 1 ).