What is the vodder method of lymphatic drainage?

The Dr Vodder method is an advanced massage technique which moves the skin over the underlying tissues using repetitive, circular and spiral shaped movements with a pressure increase (30 Torr), followed by a decrease in pressure leading to a pressure less phase.

What is lymphatic drainage technique?

Lymphatic drainage massage, also known as manual lymphatic drainage, relieves swelling that happens when medical treatment or illness blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels.

How do you perform lymphatic drainage on yourself?

Place your flat hands on either side of your neck, just under your ears. Gently stretch the skin back (away from your face) and down, then release. Try to massage your neck in a slow, gentle way, following a rhythm. Repeat 10 to 15 times.

How do I prepare for lymphatic drainage massage?

Lymphatic Drainage: How to Prepare for Your First Lymphatic Massage

1. Stay Hydrated.
2. Don’t Eat a Big Meal.
3. Wear Proper Clothing.
4. Certain Drugs Will Be Metabolized.
5. Be Ready to Move Your Body Afterward.
6. Be Ready to Rest and Relax.
7. Call If You’re Sick.

Can I do my own lymphatic massage?

But at home, “any oil or cream you have can be used to self-drain,” she says. The pro recommends massaging the arms, legs, and stomach up to 3 to 4 times a week at home. “However, when done by a professional,” she explains, “1 or 2 times a week is enough, but each body is different.”

What are contraindications for manual lymph drainage?

Any metastatic or systemic malignant condition must be excluded from MLD.

Lymphatic massage, also called lymphatic drainage or manual lymph drainage, is a technique developed in Germany for treatment of lymphedema, an accumulation of fluid that can occur after lymph nodes are removed during surgery, most often a mastectomy for breast cancer.

What does the lymphatic drainage technique reduce?

Stimulates blood circulation and tissue regeneration Directs and increases lymphatic flow, promoting faster removal of excess interstitial fluid Reduces swelling and water retention Improves the immune system due to the important elimination of toxins

What is manual lymph drainage training?

Manual lymphatic drainage (MLD) is a type of massage based on preliminary evidence which is hypothesized to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.