What kind of zinc is best for colds?

Zinc gluconate: As one of the most common over-the-counter forms of zinc, zinc gluconate is often used in cold remedies, such as lozenges and nasal sprays (2). Zinc acetate: Like zinc gluconate, zinc acetate is often added to cold lozenges to reduce symptoms and speed up the rate of recovery ( 3 ).

Which brand of zinc is best?

Best Overall: Thorne Research Zinc Picolinate at Amazon.

What type of zinc is best for your immune system?

Because it’s one of the most widely available and cost-effective forms of zinc, zinc gluconate can be a good option to help bump up your intake without breaking your bank. However, if you’re able to invest a bit more, zinc picolinate may be better absorbed.

Can I take zinc and vitamin C together?

No interactions were found between Vitamin C and Zinc.

Is 50mg of zinc a day safe?

Health authorities have set the tolerable upper intake level (UL) for zinc at 40 mg per day for adults. The UL is the highest recommended daily amount of a nutrient. For most people, this amount is unlikely to cause negative side effects ( 1 , 2).

Is 220 mg of zinc too much?

When taken by mouth: Zinc is likely safe when used in amounts no greater than 40 mg daily. It is possibly safe when taken in larger doses, especially when used only for a short period of time. But taking doses higher than 40 mg daily might decrease how much copper the body absorbs.

What is the difference between zinc picolinate and zinc glycinate?

This is simple chemistry – certain forms of minerals are better absorbed than others. Although zinc bisglycinate has data showing slightly better absorption compared to zinc picolinate, zinc picolinate has a longer history of use as a supplement and, as such, has been the subject of more clinical studies.

Can you take vitamin D and zinc at the same time?

No interactions were found between Vitamin D3 and Zinc. This does not necessarily mean no interactions exist. Always consult your healthcare provider.

What does zinc do to the common cold?

Zinc is often taken as a natural over-the-counter remedy for fighting colds and symptoms of illnesses. When taken for at least five months, zinc may reduce your risk of becoming sick with the common cold, plus supplementing once you already feel sick can speed up the healing process.

Is zinc good for cold prevention?

Lab research has shown that the mineral zinc is known to help block replication of rhinoviruses and other viruses which affect the respiratory system, so might be a potential treatment for colds. The authors of this review also suggest that zinc may reduce the severity of cold symptoms by reducing activity in one of the main nerves in the face.