How many carbs are in imitation crab cakes?

Crab Classic Imitation (2 pieces) contains 11g total carbs, 11g net carbs, 0g fat, 8g protein, and 80 calories.

Is imitation crab high in carbs?

Despite a similar calorie count, imitation crab is higher in carbs and lower in protein, omega-3 fats and several vitamins and minerals than real crab.

Are crab cakes healthy for you?

Studies have shown seafood is very rich in nutrients and low in calories. One seafood meal that is particularly healthy is crab meat. It is low in fat and calories. In other words, it’s very healthy for your heart while remaining a fulfilling and satisfying main course.

Is imitation crab good for a low carb diet?

It’s seafood, so we know it’s healthy because of the omega-3 fatty acids. It’s also an inexpensive source of protein, fairly low in calories and is quite tasty. Seems like the perfect food for low-carb diets.

Can I have imitation crab on keto?

Also, don’t use imitation crab meat. It is highly processed, has sugar and additives that aren’t keto-friendly, and will not make your dip taste as fresh.

Are crabcakes unhealthy?

It clocks in at a disturbing 340 calories and 14 grams of fat. “Crab cakes are getting a bad rap because most of them are fried,” said Liz Smith, a dietitian with Mercy Hospital’s outpatient program. “And most people like to season them with Old Bay, which really adds to the sodium content.”

Do crab cakes have a lot of carbs?

Crab Cakes (1 cake) contains 4g total carbs, 4g net carbs, 13g fat, 11g protein, and 180 calories.

Is imitation crab meat OK on keto?

Is imitation crab meat a good source of protein?

Imitation crab meat is made from surimi, which is a fish product that is chopped and processed to look like crab meat. This form of seafood is a more cost-effective type of seafood for your soup or salad. Imitation crab is naturally low in calories and high in protein, but it does have a high sodium content.

What seafood is keto?

Seafood. Fish and shellfish are very keto-friendly. Salmon and other fish are not only nearly carb-free but also rich in B vitamins, potassium, and selenium ( 8 ).