Does optimum nutrition have good creatine?

The quality of Optimum Nutrition Creatine powder is backed up by more than 3,900 of reviews on Amazon, and recently took top spot in our list of the top 10 best creatine supplements. It’s a simple formula that sticks to scientifically proven monohydrate and doesn’t bulk the serving size with worthless fillers.

Does Micronized creatine make a difference?

Micronized creatine is basically purer and more soluble than monohydrate, but it’s still the exact same chemical! I believe, for people who want to stick with what’s been proven and works, micronized creatine is best over monohydrate with the same effects and less of the side effects.

How often should I take optimum nutrition creatine?

Since creatine pulls water into your muscle cells, it is advisable to take it with a glass of water and stay well hydrated throughout the day. To load with creatine, take 5 grams four times per day for 5–7 days. Then take 3–5 grams per day to maintain levels.

Can you take creatine everyday?

When taken by mouth: Creatine is likely safe for most people. Doses up to 25 grams daily for up to 14 days have been safely used. Lower doses up to 4-5 grams daily for up to 18 months have also been safely used. Creatine is possibly safe when taken long-term.

Is creatine good for weight gain?

Research has thoroughly documented that creatine supplements cause a quick increase in body weight. After one week of high-dose loading of creatine (20 grams/day), your weight increases by around 2–6 pounds (1–3 kg) due to increased water in your muscles ( 1 , 14 ).

What is optimum nutrition protein?

Optimum Nutrition contains a protein blend which is made up of whey peptides, whey protein isolates, and whey protein concentrate. It also contains a small amount of sugar, cocoa processed with akalli if it is chocolate flavor, lecithin, and natural flavor.

Is “micronized” creatine better than regular creatine?

MYOGENETIX® creatine uses creatine in monohydrate form which is the most studied sports supplement in existence, resulting in incredible strength gains & muscle fullness. While there are more expensive types of creatine on the market, no data convincingly shows that any form worked better than the original creatine monohydrate in micronized form.

What are the benefits of micronized creatine?

Increased Body Ability to Metabolize Energy. Since the particles are smaller,they get easily absorbed by our body tissues; hence they get easily synthesized into energy.