Common questions

How many calories are in an autumn squash soup from Panera?

How many calories are in an autumn squash soup from Panera?

330 Cal
Nutrition & Allergens

Calories 330 Cal
Saturated Fat 7 g
Trans Fatty Acid 0 g
Cholesterol 50 mg
Sodium 1210 mg

Is autumn squash soup at Panera healthy?

Is this soup healthy? Yes! Butternut squash and pumpkin, the main ingredients of this soup, are good sources of fiber, vitamins A and C, and potassium. This soup has about 23 net carbs per portion and is not so keto-friendly.

How many carbohydrates are in butternut squash soup?

Butternut Squash Soup (1 serving) contains 4g total carbs, 2.5g net carbs, 1.4g fat, 0.4g protein, and 27 calories.

Is the autumn squash soup at Panera gluten free?

Panera Autumn Squash Soup delivers a bakery-cafe inspired favorite in a microwavable cup that you can take with you on-the-go. Made with no artificial preservatives, sweeteners, flavors or colors from artificial sources, this cup of soup is gluten free and vegetarian.

What can I get from Panera on keto?

How to Eat Keto at Panera Bread: 12 Low-Carb Meals to Treat…

  • Breakfast. Chipotle Chicken, Scrambled Egg & Avocado Wrap.
  • Greek Yogurt with Mixed Berries Parfait.
  • Soups and Salads.
  • Caesar Salad with Chicken.
  • Ten Vegetable Soup.
  • Greek Salad.
  • Asian Sesame Salad with Chicken.
  • Sandwiches.

How many carbs are in a Panera baguette?

Nutrition & Allergens

Calories 180 Cal
Carbohydrates 36 g
Dietary Fiber 1 g
Total Sugars 1 g
Protein 7 g

Who sells Panera autumn squash?

Panera Bread® Autumn Squash Soup, 32 oz – Kroger.

Is squash soup at Panera vegan?

I LOVE the creamy Autumn Squash Soup from Panera Bread! Also sometimes referred to as butternut squash soup. It’s so warm and inviting, but only available during the Fall. Unfortunately, it is also not vegan and loaded with cream and fat so not recommended on a whole food plant based diet.

Is Panera soup Keto friendly?

Ten Vegetable Soup. While relatively high in net carbs for the keto diet, this veggie soup is the only soup offering at Panera Bread that’s remotely keto-friendly. Add cheese or avocado to boost the fat content and make this a more substantial meal.

How many calories are in Panera Bread vegetarian autumn squash soup?

There are 230 calories in a 1 cup serving of Panera Bread Vegetarian Autumn Squash Soup.

Does Panera have butternut squash soup?

Get to know this ingredient with a classic seasonal Panera soup menu item: Autumn Squash Soup. Though you can find butternut squash in most grocery stores year-round, it’s sweetest and at its best flavor right after the late-fall harvest.

What kind of soup does Panera have?

So it’s no surprise that Panera has welcomed this superfood into a soup, Autumn Squash. Made with a rich blend of butternut squash and pumpkin, this seasonal soup is simmered in vegetable broth with honey, apple juice, cinnamon, and a hint of curry and finished with sweet cream and a topping of roasted pumpkin seeds.

What are the ingredients in pumpkin squash soup?

Our Vegetarian Autumn Squash Soup Ingredients. 1 Butternut squash. 2 Pumpkin. 3 Vegetable broth. 4 Honey. 5 Apple juice. 6 Cinnamon. 7 A hint of curry. 8 Sweet cream. 9 Roasted pumpkin seeds.