What are the side effects of too much black cohosh?

What are the side effects of too much black cohosh?

Black cohosh can cause some mild side effects, such as stomach upset, cramping, headache, rash, a feeling of heaviness, vaginal spotting or bleeding, and weight gain.

How many milligrams of black cohosh should a woman take?

How much black cohosh should you take? For menopausal symptoms, the dose of black cohosh used in some studies has been 20-40 milligram tablets of a standardized extract taken twice a day.

What is a safe amount of black cohosh to take?

Dosage and how to take Typical doses are anywhere from 20–120 mg of standardized black cohosh extract or powder daily ( 17 ). For menopause symptoms, taking at least 20 mg of black cohosh daily — which most brands will provide — appears to be effective ( 4 ).

What can you not take with black cohosh?


  • Cisplatin (Platinol-AQ) interacts with BLACK COHOSH.
  • Medications changed by the liver (Cytochrome P450 2D6 (CYP2D6) substrates) interacts with BLACK COHOSH.
  • Medications that can harm the liver (Hepatotoxic drugs) interacts with BLACK COHOSH.
  • Atorvastatin (Lipitor) interacts with BLACK COHOSH.

What are the most common black cohosh side effects?

The full list of currently known side effects of black cohosh use includes: abnormal or increased vaginal discharge vaginal bleeding or stimulation of menstrual flow abnormal heartbeat or altered blood pressure, typically lowered blood clots, especially in the legs breast cancer recurrence fluid buildup headache irritability, moodiness, depression breast pain or tenderness chest discomfort

What are the health benefits of black cohosh?

Benefits for Women. Drinking a cup of black cohosh tea can work wonders for women dealing with PMS and menopause,as the drink seems to have some effect on maintain

  • Anti-Inflammatory. Black cohosh tea is also often used for its anti-inflammatory and anti-spasmodic properties.
  • Additional Benefits.
  • Why does black cohosh cause weight gain?

    Black cohosh is not considered a way to control weight, and instead may actually cause weight gain, according to WebMD. Black cohosh contains phytochemicals that create an effect in the endocrine system similar to that of estrogen, and it is typically used to mediate symptoms of menopause or menstrual pain.

    Does black cohosh act like estrogen?

    According to the UMMC, black cohosh may act like estrogen in your body and is purported by some women to be an effective treatment for hot flashes. As a phytoestrogen, black cohosh may also help reduce bone loss that is related to estrogen decline in menopause.