What is a meniscus horn tear?

A posterior horn tear is the most common. The meniscus is broken down into the outer, middle, and inner thirds. The third in which the tear is located will determine the ability of the tear to heal, since blood supply in that area is critical to the healing process.

Can a posterior meniscus tear heal on its own?

In the case of meniscus tears, some people think the injury will heal over time on its own. But the truth is that there are different types of meniscus tears — and some tears won’t heal without treatment. If your tear is on the outer one-third of the meniscus, it may heal on its own or be repaired surgically.

What is posterior horn of the lateral meniscus?

The posterior horn of the lateral meniscus includes the main body of the lateral meniscus, posterior to the popliteus tendon, and its root attachment on the posterior aspect of the tibia. The lateral meniscus is even more important than the medial meniscus for shock absorption.

What is a posterior horn tear of the medial meniscus?

Description of Posterior Horn Medial Meniscus Tear The posterior horn of the medial meniscus is that portion of the medial meniscus in the back part of the knee. It varies from the main weightbearing portion of the meniscus up to where it attaches on the tibia at its lateral aspect, called the root attachment.

Is it common to tear both meniscus?

There are two menisci in your knee. Injuries can occur to either meniscus, or sometimes to both at the same time.

What happens when you tear your meniscus?

Individuals who experience a meniscus tear usually experience pain and swelling as their primary symptoms. Another common complaint is joint locking, or the inability to completely straighten the joint. This is due to the torn cartilage physically preventing the normal motion of the knee. The most common symptoms of a meniscus tear are: 3 

What are the best exercises for a meniscus tear?

Heel raises

How to heal a torn meniscus naturally?

Meniscus Tear First Step. Fruits and vegetables, especially those high in antioxidants and good Omega-3 fats like avocados work to reduce inflammation in the body. If you feed your body with the proper fuel it needs, it can begin to heal it’s own wounds, leaving not only your knee, but your entire body feeling healthier.

How can you tell if you have a torn meniscus?

A popping sensation