What is the yin-yang saying?

“Nothing is completely yin nor is it completely yang. All things in the material universe contain the seed of their opposite force… Therefore, yin can become yang and yang can also become yin, though both yin and yang are needed for the whole to be complete.”

What does Yin and Yang often symbolize?

Yin, Chinese for “female” or “moon,” represents darkness, femininity, passivity, and the earth. Yang (“sun” or “male”) represents light, masculinity, activity, and the heavens. The balance of yin and yang were seen to influence health and order within an individual, society, and the entire universe.

What is Yin and Yang in simple terms?

noun. two complementary principles of Chinese philosophy: Yin is negative, dark, and feminine, Yang positive, bright, and masculine. Their interaction is thought to maintain the harmony of the universe and to influence everything within it.

Is yin or yang the positive?

Yin and yang are the two forces or principles that can be seen at work in all phenomena. In simple terms, yin is characterized as negative, passive, and feminine, among other things, whereas yang is seen as positive, active, and masculine, among other things.

How do you balance yin and yang?

Those who are Yin deficient should lean toward cooler foods like fruit, salads and cold drinks like ice water. EXERCISE. Daily gentle forms of exercise are encouraged to support both yin and yang energies to help bring them into balance. This can be Yin Yoga, Walking or Swimming.

How do you balance yin-yang energy?

FINDING BALANCE

1. FOOD. Hot foods are associated with Yang energy, so those who are Yang deficient should eat spicy food or hot food like soups and stews and teas.
2. EXERCISE. Daily gentle forms of exercise are encouraged to support both yin and yang energies to help bring them into balance.
3. SLEEP.

Which side is bad yin or yang?

The symbol The Yin, or the dark side, is associated with everything hard, negative, cold, wet, and feminine. The Yang, or the light side, is associated with things soft, positive, warm, dry, and masculine.