Helpful tips

What are the 13 types of vitamins and their functions?

What are the 13 types of vitamins and their functions?

Vitamins help your body grow and work the way it should. There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different jobs to help keep the body working properly.

What are some vitamins and their purposes?

Fat-soluble vitamins

Nutrient Function
Vitamin D Needed for proper absorption of calcium; stored in bones
Vitamin E Antioxidant; protects cell walls
Vitamin K Needed for proper blood clotting

What are the 9 vitamins?

Nine water-soluble vitamins are found in the human diet:

  • Vitamin B1 (thiamine)
  • Vitamin B2 (riboflavin)
  • Vitamin B3 (niacin)
  • Vitamin B5 (pantothenic acid)
  • Vitamin B6.
  • Vitamin B7 (biotin)
  • Vitamin B9.
  • Vitamin B12 (cobalamin)

What vitamins should a man over 50 take?

Summary. A multivitamin may benefit males aged over 50 years who cannot get enough nutrients from their diet. Some essential nutrients include antioxidants, vitamin B12, and vitamin D.

What are the 4 most important vitamins?

Find out which vitamins are best and how to get them. They’re called “essential” vitamins for a reason: The body needs them to function properly, and the digestive system is no exception….Vitamin D

  • Sun exposure.
  • Vitamin D-rich foods, such as egg yolks, saltwater fish, liver, and fortified milk and cereal.
  • Supplements.

Which B vitamin is most important?

B12 (cobalamin): Perhaps the most well-known of all the B vitamins, B12 is vital for neurological function, DNA production and red blood cell development.

What are the types of vitamins and their functions?

There are 13 Vitamins Your Body Needs. They are vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). You can usually get all your vitamins from the foods you eat. Your body can also make vitamins D and K.

What are the most common vitamins?

The most popular supplements, based on the percentage of respondents using them, are fish/marine oils (71.7%), multivitamins (65.4%), vitamin D (55.5%), CoQ10 (54.1%), calcium (48.4%), B vitamins (44.2%), and vitamin C (41.2%), followed by 25 other common supplements.

What are the names of all the vitamins?

The B vitamins are B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 B7 (biotin) B12 Folic acid

What are three important vitamins for life?

The Three Vital Vitamins and Minerals. The three vitamins that are vital for heart and overall health are vitamin D, folic acid — which is also known as vitamin M or B9 — and vitamin C. The three vital minerals — calcium, magnesium and selenium — prevent chronic diseases and aid in cardiovascular health.